Menopause is a crucial transition in a woman's life, marked by hormonal changes that can bring about a range of experiences. The journey often begins with perimenopause, a gradual period leading up to menopause. During this time, ovaries release decreasing amounts of estrogen and progesterone, resulting in unpredictable periods, hot Menopause and S

Transitioning through menopause can be a unique experience. It involves several stages, each with its own set of effects. First, you Menopause Lifestyle Changes may enter perimenopause, a stage characterized by shifting hormone levels that can lead to irregular periods and other changes. As you move into menopause, your ovaries gradually reduce pro

Menopause is a natural biological process marking the end of a woman's reproductive years. It's often accompanied by physical and emotional changes that can be both challenging and transformative. Understanding the stages of menopause – perimenopause, menopause, and postmenopause – provides invaluable in managing these transitions effectively.